BALI YOGA INSTITUTE

100 Hour Yoga Teacher Training in Bali

Build a stronger foundation in yoga through an immersive, practice-focused training experience in Bali.

✓

What is a 100 Hour Yoga Teacher Training?

A 100 Hour Yoga Teacher Training in Bali is an intensive foundation program designed for students who want to deepen their understanding of yoga without immediately committing to a longer teacher training course. You explore the relationship between movement, breath, awareness and yogic philosophy through guided practice and study.

At Bali Yoga Institute, the journey goes beyond simply learning yoga poses. Students are introduced to essential aspects of yoga including asana, pranayama, meditation, anatomy, alignment and yoga philosophy, while developing greater awareness of their own practice.

Whether you are completely new to structured yoga study or already have a regular practice, this training gives you the opportunity to slow down, ask questions and understand the principles behind the practices you are performing on the mat.

Practice

Learn through guided yoga sessions and practical exploration.

Understanding

Explore the principles behind movement, breath and awareness.

Foundation

Develop knowledge that can support your continued yoga journey.

Explore Yoga Teacher Training → View Curriculum

Students practicing yoga during 100 Hour Yoga Teacher Training in Bali

Yoga • Practice • Awareness Begin Your Journey in Bali

COURSE OVERVIEW

PROGRAM 100 Hour YTT

LEVEL Beginner Friendly

FOCUS Multi-Style Yoga

LOCATION Bali, Indonesia

✦ A focused introduction to yoga practice, theory and personal development.

COURSE CURRICULUM

100 Hour Yoga Teacher Training Course Syllabus

Explore a carefully structured foundation in yoga asana, philosophy, anatomy, pranayama, meditation, cleansing practices and traditional yogic knowledge during your immersive training in Bali.

01 Yoga Philosophy Traditional foundations

02 Asana Practice Hatha, Vinyasa & Ashtanga

03 Pranayama Breath awareness & practice

04 Anatomy Movement & body awareness

Learn the Foundations of Yoga

The curriculum combines practical yoga sessions with traditional knowledge and foundational understanding of the body, breath and mind.

Discover the philosophical foundations of yoga and how traditional yogic concepts connect with personal practice and everyday life.

Introduction to Yoga Yoga Philosophy & Evolution Nadis: Ida, Pingala & Sushumna Chakras & Energy Channels Introduction to Yogic Practices Yoga Darshan Eight Limbs of Ashtanga Yoga Foundations of Yogic Living

Experience the traditional role of sacred sound, mantra and chanting within a yoga practice.

Om Asato Maa Sadgamaya Tvameva Mata Cha Pita Tvameva Guru Brahma Guru Vishnu Guru Stotram Swasti Prajabhyah Traditional Closing Mantra Guided Chanting Practice

Learn fundamental anatomy and physiology concepts that help you understand movement and develop greater awareness during yoga practice.

Body Movement & Planes Joints & Joint Protection Muscle Anatomy & Physiology Anatomy of the Ankle Anatomy of the Knee Anatomy of the Hip Anatomy of the Spine Practical Asana Workshops Muscle Physiology Food & Digestive System

Explore selected traditional yogic cleansing practices and their place within a disciplined yoga routine.

Jala Neti Eye Cleansing Kapalabhati Traditional Shatkarma Concepts

Develop familiarity with foundational Vinyasa sequences while learning how postures can be connected through conscious movement and breath.

Standing & Foundational Postures

Pawanmuktasana Series A Surya Namaskar Virabhadrasana A & B Utthita Trikonasana Parsvakonasana Parivritta Parsvakonasana Parsvottanasana Ardha Chandrasana Natarajasana Vrksasana

Seated & Floor Postures

Bharadvajasana Merudanda Vakrasana Ardha Matsyendrasana Ardha Ustrasana Bhujangasana Ardha Shalabhasana Paschimottanasana Janu Sirsasana Purvottanasana Pawanmuktasana Series B

Backbending Practices

Ustrasana Rajakapotasana Dhanurasana Chakrasana Setu Bandhasana

Forward Folds & Inversions

Paschimottanasana Janu Sirsasana Triang Mukha Eka Pada Paschimottanasana Gatyamal Paschimottanasana Purvottanasana Sarvangasana Core Exercises

Build a foundation in Ashtanga Vinyasa Yoga through structured practice, breath awareness and progressive exploration of traditional sequences.

WEEK 1 Foundations

Introduction to Ashtanga Yoga with Surya Namaskar A and B.

WEEK 2 Standing Sequence

Explore standing postures and the appropriate use of yoga props.

Learn foundational breathing principles and experience traditional pranayama practices progressively and mindfully.

Introduction to Pranayama Benefits of Pranayama General Practice Guidelines Clavicular Breathing Thoracic Breathing Diaphragmatic Breathing Complete Yogic Breathing Ujjayi Bhastrika Kapalabhati Nadi Shodhana

Integrate asana, breath and awareness through guided meditation and personal practice.

Guided Meditation Breath Awareness Concentration Mindful Practice Personal Yoga Practice Self-Reflection

01 Asana Practical Test

02 Attendance

03 Performance

04 Behaviour & Participation

Sound Healing Kirtan Session Sacred Sound Experience Community Practice

✦

A Foundation for Your Yoga Journey

This 100-hour program is designed to introduce students to essential yogic principles and practices. The curriculum may be adjusted according to teacher availability, student needs and training conditions, while maintaining the core learning objectives.

READY TO BEGIN?

Take the next step in your yoga journey.

Reserve Your Place →

BEGIN YOUR JOURNEY

100 Hour Yoga Teacher Training Fees & Upcoming Dates

Choose your preferred training date and accommodation option, then take the next step toward a deeper and more consistent yoga practice in Bali.

UPCOMING BATCHES

2026 – 2027 Training Dates

11 Days

01 Oct – 11 Oct 2026 October 2026

5 seats left

01 Nov – 11 Nov 2026 November 2026

7 seats left

01 Dec – 11 Dec 2026 December 2026

8 seats left

01 Jan – 11 Jan 2027 January 2027

9 seats left

01 Feb – 11 Feb 2027 February 2027

7 seats left

01 Mar – 11 Mar 2027 March 2027

10 seats left

01 Apr – 11 Apr 2027 April 2027

Available

01 May – 11 May 2027 May 2027

Available

01 Jun – 11 Jun 2027 June 2027

Available

01 Jul – 11 Jul 2027 July 2027

Available

01 Aug – 11 Aug 2027 August 2027

Available

01 Sep – 11 Sep 2027 September 2027

Available

COURSE INVESTMENT

Choose Your Stay

Select the accommodation option that best suits your needs and budget.

MOST COMFORTABLE

Private Room

~~$1,549~~ $1,249 USD

✓ Private accommodation

✓ Full yoga training program

POPULAR CHOICE

Shared Room

~~$1,299~~ $999 USD

✓ Shared accommodation

✓ Full yoga training program

FLEXIBLE OPTION

Without Accommodation

$899 USD

✓ Yoga training included

✓ Food included

✦

Course fees are displayed in USD. Indonesian visitors will see prices converted to Indonesian Rupiah (IDR).

Book Your Place →

✓ Select your preferred date during booking

11 Days Immersive Training

3 Options Accommodation Choices

Bali Yoga Training Experience

2026–27 Upcoming Batches

Stay With Us

Accommodation Types

Choose the accommodation that best suits your comfort, privacy and budget during your Yoga Teacher Training in Bali.

Best Value

Shared Deluxe Room

A comfortable shared stay for students who enjoy a friendly community atmosphere.

$1,249 / person

✓ Attached bathroom & toilet

✓ Hot & cold water

✓ Air conditioning & Wi-Fi

✓ Comfortable furnished room

Reserve This Room →

Private

Private Standard Room

Enjoy additional privacy and your own personal space throughout the training.

$1,349 / person

✓ Private accommodation

✓ Attached bathroom & toilet

✓ Air conditioning & Wi-Fi

✓ Hot & cold shower

Reserve This Room →

Premium

Private Deluxe Room

A more spacious private option designed for a relaxed and comfortable training experience.

$1,549 / person

✓ Spacious private room

✓ Attached bathroom & toilet

✓ Air conditioning & Wi-Fi

✓ Fridge, TV & kettle

Reserve This Room →

Luxury Stay

Private Villa

Our most private accommodation choice for students looking for extra comfort during their Bali stay.

$1,749 / person

✓ Private villa accommodation

✓ Attached bathroom

✓ Air conditioning & Wi-Fi

✓ Premium comfort & privacy

Reserve This Villa →

Flexible Option

Course Without Accommodation

Already have your own place to stay in Bali? Join the training without school accommodation while still enjoying the included daily nutritious meals.

$1,049 USD / person

Choose This Option

Comfort & Room Facilities

✦ Attached Bathroom

◉ Hot & Cold Water

⌁ High-Speed Wi-Fi

❄ Air Conditioning

▣ Refrigerator

TV Satellite TV

☕ Kettle

✧ Hairdryer

Accommodation facilities and availability may vary by room type and training date. Please confirm your preferred room when reserving your course.

A DAY IN THE PROGRAM

Daily Schedule for 100 Hour Yoga Teacher Training

A balanced daily rhythm combining yoga practice, breathwork, study, self-practice and meditation. The schedule is designed to give students time to learn, practice and reflect throughout the training.

05:00 AM

☀

START OF THE DAY

Morning Bell

Begin the day with a calm and mindful start before the morning practice.

06:00–07:30 AM

ॐ

ASANA PRACTICE

Ashtanga Yoga

A focused morning yoga practice exploring movement, breath and awareness.

07:45–08:30 AM

◌

BREATHWORK

Pranayama

Explore traditional yogic breathing practices with guided instruction and awareness.

08:30–10:00 AM

🍃

MEAL & REST

Breakfast

Take time to nourish the body and prepare for the next learning session.

10:00–11:00 AM

✦

LEARNING

Self Study & Discussion

Review lessons, reflect on practice and take part in guided discussions.

11:00–12:30 PM

◈

STUDY

Anatomy & Alignment

Develop a practical understanding of movement, alignment and individual differences in yoga practice.

12:30 PM

🥥

SHORT BREAK

Coconut Break

12:45–01:45 PM

☯

YOGIC STUDY

Yoga Philosophy

Explore key ideas and principles that provide context for yoga practice beyond the physical postures.

01:45–02:45 PM

🍽

MEAL & REST

Lunch

A dedicated break to enjoy lunch and recharge for the afternoon sessions.

03:30–04:30 PM

◌

PERSONAL PRACTICE

Self Practice Time

Use this time to revisit techniques, practice independently or integrate the day's learning.

04:30–06:00 PM

〰

FLOW PRACTICE

Vinyasa Flow

Explore breath-led movement through a dynamic and adaptable Vinyasa practice.

06:15–07:00 PM

◉

MINDFULNESS

Meditation

Close the active part of the day with guided meditation and quiet awareness.

07:15–08:00 PM

🍚

MEAL & REST

Dinner

Enjoy an evening meal before winding down for the night.

10:00 PM

☾

REST

Lights Off

Rest and recharge for the next day of training.

About the Daily Schedule

This schedule is a general guide and may be adjusted according to weather conditions, teacher availability and the needs of the training group. The subjects and core course content remain unchanged.

Morning Asana • Pranayama • Study

Afternoon Anatomy • Philosophy • Self Practice

Evening Vinyasa • Meditation • Reflection

BEYOND THE YOGA SHALA

Explore Bali Beyond Your Practice

Your yoga journey in Bali is not limited to the mat. Selected outdoor experiences give you an opportunity to slow down, explore the island and connect with Bali's natural and cultural surroundings.

☼

NATURE EXPERIENCE

Beach Excursion

Take a refreshing break from your training and experience Bali's coastal surroundings. Enjoy time outdoors, breathe in the sea air and reconnect with nature at a relaxed pace.

Ocean • Relaxation

◈

CULTURAL EXPERIENCE

Balinese Temple Visit

Discover a glimpse of Bali's rich spiritual and cultural heritage through a visit to a traditional Balinese temple and its surrounding environment.

Culture • Tradition

≋

NATURE EXPERIENCE

Waterfall Excursion

Spend time surrounded by tropical greenery and flowing water. A waterfall outing offers a natural change of scenery and space to unwind between intensive training sessions.

Water • Nature

❋

MINDFUL EXPLORATION

Nature Walk

Walk through Bali's lush natural surroundings and enjoy a slower, more mindful experience away from the classroom. Use the time to observe, breathe and appreciate the island's landscape.

Walking • Mindfulness

✦

Yoga, Nature & Cultural Connection

Outdoor activities are designed to complement the training experience and provide time for exploration, relaxation and connection with Bali. Exact locations and activities may vary according to the training schedule, weather and local conditions.